{"id":111,"date":"2022-03-15T20:07:54","date_gmt":"2022-03-15T19:07:54","guid":{"rendered":"https:\/\/www.prerusovanypost.sk\/?page_id=111"},"modified":"2023-07-16T08:44:09","modified_gmt":"2023-07-16T06:44:09","slug":"o-nas","status":"publish","type":"page","link":"https:\/\/www.prerusovanypost.sk\/?page_id=111","title":{"rendered":"O mne"},"content":{"rendered":"<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"300\" src=\"https:\/\/www.prerusovanypost.sk\/wp-content\/uploads\/2022\/03\/Martin_post-188x300.jpg\" alt=\"\" class=\"wp-image-112\" srcset=\"https:\/\/www.prerusovanypost.sk\/wp-content\/uploads\/2022\/03\/Martin_post-188x300.jpg 188w, https:\/\/www.prerusovanypost.sk\/wp-content\/uploads\/2022\/03\/Martin_post-641x1024.jpg 641w, https:\/\/www.prerusovanypost.sk\/wp-content\/uploads\/2022\/03\/Martin_post-768x1227.jpg 768w, https:\/\/www.prerusovanypost.sk\/wp-content\/uploads\/2022\/03\/Martin_post-38x60.jpg 38w, https:\/\/www.prerusovanypost.sk\/wp-content\/uploads\/2022\/03\/Martin_post.jpg 820w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><figcaption class=\"wp-element-caption\">Po 99 hodinovom suchom p\u00f4ste, rok 2022.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">O p\u00f4st som sa za\u010dal zauj\u00edma\u0165 na prelome tis\u00edcro\u010dia. Ke\u010f ste v tej dobe niekomu spomenuli p\u00f4st, pova\u017eoval v\u00e1s v tom lep\u0161om pr\u00edpade za bl\u00e1zna, \u010di \u0161arlat\u00e1na. Inform\u00e1ci\u00ed bolo \u017ealostne m\u00e1lo (v sloven\u010dine takmer ni\u010d). Pre\u0161iel som si r\u00f4znymi pokusmi, mnoh\u00fdmi jedno a\u017e trojd\u0148ov\u00fdmi klasick\u00fdmi p\u00f4stami, m\u00e1m za sebou 5 a\u017e\u00a015 d\u0148ov\u00e9 p\u00f4sty o\u00a0vode (aj destilovanej) a\u00a0jedno a\u017e p\u00e4\u0165d\u0148ov\u00e9 such\u00e9 p\u00f4sty (bez ak\u00e9hoko\u013evek kontaktu s vodou). Dnes je preru\u0161ovan\u00fd p\u00f4st m\u00f4j prirodzen\u00fd sp\u00f4sob fungovania. Nerie\u0161im hodiny, kal\u00f3rie, ani\u00a0protokoly. Jem vtedy, ke\u010f som hladn\u00fd, zvy\u010dajne to, na \u010do m\u00e1m chu\u0165. Jedlo m\u00e1m r\u00e1d. Niekedy sa prejem alebo zjem ve\u013ea sladk\u00e9ho a \u201enezdrav\u00e9 jedl\u00e1\u201c, uspokoj\u00edm chu\u0165. V\u00e4\u010d\u0161inou v\u0161ak pojed\u00e1m nespracovan\u00fa stravu v\u00a0prirodzenej forme. M\u00e1m r\u00e1d pocit pr\u00e1zdneho \u017eal\u00fadka, dostatok energie, \u013eahkos\u0165 pohybu a mysle. Moja v\u00e1ha a\u00a0stavba tela sa za posledn\u00fdch 25 rokov pr\u00edli\u0161 nezmenila (BMI okolo 19).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4stami som u\u00a0seba nelie\u010dil \u017eiadny \u0161pecifick\u00fd zdravotn\u00fd probl\u00e9m, l\u00e1kala ma viac jeho duchovn\u00e1 str\u00e1nka, preh\u013abenie sebapoznania a\u00a0z\u00e1ujem presk\u00fama\u0165 reakcie vlastn\u00e9ho tela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1m be\u017en\u00fa pr\u00e1cu, rodinu, r\u00e1d sa h\u00fdbem, ale aj sed\u00edm za po\u010d\u00edta\u010dom. M\u00e1m sklony doh\u00e1\u0148a\u0165 veci do extr\u00e9mov a neust\u00e1le sa u\u010d\u00edm u\u017e\u00edva\u0165 si \u017eivot s mierou. Ve\u013emi r\u00e1d objavujem nov\u00e9 a experimentujem s nezn\u00e1mym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O p\u00f4st som sa za\u010dal zauj\u00edma\u0165 na prelome tis\u00edcro\u010dia. Ke\u010f ste v tej dobe niekomu spomenuli p\u00f4st, pova\u017eoval v\u00e1s v tom lep\u0161om pr\u00edpade za bl\u00e1zna, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":7,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions\/286"}],"wp:attachment":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}