Druh p\u00f4stu, pri ktorom si bez jedla dlh\u0161ie ako jeden de\u0148. Doba, ktor\u00fa \u010dlovek dok\u00e1\u017ee str\u00e1vi\u0165 bez jedla je ve\u013emi individu\u00e1lna a\u00a0pohybuje sa odhadom od 30 dn\u00ed do jedn\u00e9ho roka a\u00a0viac. Z\u00e1le\u017e\u00ed to od mno\u017estva faktorov ako je telesn\u00e1 stavba, z\u00e1soby tuku, vn\u00fatorn\u00e1 intoxik\u00e1cia organizmu, psychika, duchovn\u00fd rozvoj, schopnos\u0165 vyu\u017e\u00edva\u0165 in\u00e9 zdroje energie a\u00a0mnoh\u00e9 in\u00e9. My sa budeme venova\u0165 p\u00f4stom do 40 dn\u00ed, ke\u010f\u017ee tie m\u00f4\u017eu by\u0165 pre be\u017en\u00e9ho \u010dloveka najviac zauj\u00edmav\u00e9 a dosiahnute\u013en\u00e9. Tak\u00fdto p\u00f4st m\u00e1 u\u017e v\u00fdrazn\u00e9 uzdravuj\u00face \u00fa\u010dinky na telo, psychiku a\u00a0prin\u00e1\u0161a hlbok\u00e9 vn\u00fatorn\u00e9 sebapoznanie. Ka\u017ed\u00fd p\u00f4st trvaj\u00faci viac ako 20 dn\u00ed by mal by\u0165 dr\u017ean\u00fd pod doh\u013eadom \u010dloveka (ide\u00e1lne s\u00a0medic\u00ednskym vzdelan\u00edm), ktor\u00fd u\u017e tak\u00e9to p\u00f4sty absolvoval viackr\u00e1t a\u00a0dok\u00e1\u017ee p\u00f4stuj\u00facemu kvalifikovane poradi\u0165.<\/p>\n\n\n\n
Klasick\u00e9 p\u00f4sty m\u00f4\u017eeme rozdeli\u0165 na:<\/p>\n\n\n\n
36 hod\u00edn<\/strong><\/p>\n\n\n\n Najkrat\u0161\u00ed, ve\u013emi praktick\u00fd klasick\u00fd p\u00f4st. Zvy\u010dajne trv\u00e1 \u201eod ve\u010dera do druh\u00e9ho r\u00e1na\u201c. V\u00fdhodou je najm\u00e4 oddych pre tr\u00e1viacu s\u00fastavu a postupn\u00e9 zvykanie si na pocit hladu. Intenz\u00edvnej\u0161\u00ed proces autof\u00e1gie v\u00a0tele prebieha pribli\u017ene 16 hod\u00edn. Tento p\u00f4st m\u00f4\u017ee\u0161 ukon\u010di\u0165 hocak\u00fdm \u013eahko str\u00e1vite\u013en\u00fdm jedlom v\u00a0mno\u017estve do naplnenia \u017eal\u00fadka asi na 80%. Neprejedz sa nie\u010d\u00edm \u0165a\u017ek\u00fdm.<\/p>\n\n\n\n 48 hod\u00edn<\/strong><\/p>\n\n\n\n Dvojd\u0148ov\u00fd p\u00f4st je o\u00a0nie\u010do n\u00e1ro\u010dnej\u0161\u00ed a\u00a0prin\u00e1\u0161a v\u00fdhodu dlh\u0161ie trvaj\u00facej a intenz\u00edvnej\u0161ej autof\u00e1gie a\u00a0v\u00fdrazn\u00e9 zv\u00fd\u0161enie hladiny rastov\u00e9ho horm\u00f3nu v\u00a0krvi. Prirodzen\u00fd medzistupe\u0148 k\u00a0trojd\u0148ov\u00e9mu p\u00f4stu, ktor\u00fd ti d\u00e1 mo\u017enos\u0165 lep\u0161ie si zvykn\u00fa\u0165 na \u017eivot bez jedla. M\u00f4\u017ee\u0161 ho rovnako ukon\u010di\u0165 \u013eahko str\u00e1vite\u013en\u00fdm jedlom v\u00a0mno\u017estve do naplnenia \u017eal\u00fadka asi na 80%. Ur\u010dite sa neprejedz nie\u010d\u00edm \u0165a\u017ek\u00fdm, inak ti bude ve\u013emi zle.<\/p>\n\n\n\n 3 dni<\/strong><\/p>\n\n\n\n Trojd\u0148ov\u00fd p\u00f4st je ide\u00e1lny pre za\u010diato\u010dn\u00edkov, ktor\u00ed maj\u00fa za sebou viacer\u00e9 jednod\u0148ov\u00e9 p\u00f4sty a\u00a0maj\u00fa chu\u0165 sa posun\u00fa\u0165 \u010falej. Poskytuje za relat\u00edvne kr\u00e1tky \u010das v\u00fdrazn\u00e9 ozdravn\u00e9 \u00fa\u010dinky, ke\u010f\u017ee zhruba po 72 hodin\u00e1ch bez jedla doch\u00e1dza v tele k\u00a0maximaliz\u00e1cii procesu autof\u00e1gie. Odpor\u00fa\u010dam zosta\u0165 pri trojd\u0148ov\u00fdch p\u00f4stoch aspo\u0148 rok, vysk\u00fa\u0161a\u0165 si ich v\u00a0r\u00f4znom ro\u010dnom obdob\u00ed a\u00a0v\u00a0rozli\u010dn\u00fdch podmienkach. Je to ide\u00e1lna d\u013a\u017eka na spriatelenie sa s\u00a0p\u00f4stovan\u00edm a\u00a0s\u00a0jeho zaraden\u00edm do be\u017en\u00e9ho \u017eivota. Po\u010das trojd\u0148ov\u00e9ho p\u00f4stu sa m\u00f4\u017eu najm\u00e4 pri prv\u00fdch pokusoch vyskytn\u00fa\u0165 nutkav\u00e9 my\u0161lienky na jedlo, no pocit hladu bude postupne ust\u00e1va\u0165. Je to ve\u013emi individu\u00e1lne. Trojd\u0148ov\u00fd p\u00f4st je vhodn\u00e9 ukon\u010di\u0165 \u013eahko str\u00e1vite\u013en\u00fdm jedlom v mno\u017estve, aby si zaplnil \u017eal\u00fadok do troch \u0161tvrt\u00edn. Jedlo prij\u00edmaj vedome, pomaly, ka\u017ed\u00e9 s\u00fasto d\u00f4kladne po\u017euj, presli\u0148 a\u00a0prehltni a\u017e ke\u010f je v \u00fastach dobre spracovan\u00e9. Pozoruj chu\u0165 a\u00a0v\u0161\u00edmaj si pocity, ktor\u00e9 sprev\u00e1dzaj\u00fa jedenie.<\/p>\n\n\n\n 4 a\u017e 7 dn\u00ed<\/strong><\/p>\n\n\n\n P\u00f4st pre mierne pokro\u010dil\u00fdch. Ak sa chyst\u00e1\u0161 na sedemd\u0148ov\u00fd p\u00f4st, predpoklad\u00e1 sa, \u017ee si u\u017e pre\u0161iel viacer\u00fdmi trojd\u0148ov\u00fdmi p\u00f4stami a\u00a0vie\u0161, ako tvoje telo v\u00a0\u010dase bez jedla m\u00f4\u017ee reagova\u0165. Ve\u013ek\u00fdm nepriate\u013eom p\u00f4stu je neznalos\u0165 a\u00a0strach z\u00a0nezn\u00e1meho, preto s\u00fa predch\u00e1dzaj\u00face osobn\u00e9 sk\u00fasenosti ve\u013emi d\u00f4le\u017eit\u00e9.\u00a0Mal by si u\u017e vedie\u0165, ak\u00e9 \u0161tartovacie jedlo ti vyhovuje a\u00a0ak\u00e9 nie. M\u00f4\u017ee to by\u0165 rieden\u00e1 ovocn\u00e1 alebo zeleninov\u00e1 \u0161\u0165ava, naparen\u00e1 zelenina, kef\u00edr alebo ovocie.<\/p>\n\n\n\n 7 a\u017e 21 dn\u00ed<\/strong><\/p>\n\n\n\n P\u00f4st, ktor\u00fd trv\u00e1 viac ako 7 dn\u00ed je pre pokro\u010dil\u00fdch a\u00a0sk\u00fasen\u00fdch p\u00f4stovn\u00edkov. Mal by si pred n\u00edm absolvova\u0165 dostatok troj- a\u00a0sedemd\u0148ov\u00fdch p\u00f4stov, najlep\u0161ie v\u00a0r\u00f4znych podmienkach a\u00a0ro\u010dn\u00fdch obdobiach, aby si poznal, ako m\u00f4\u017ee tvoje telo reagova\u0165. Prv\u00fdkr\u00e1t odpor\u00fa\u010dam tento p\u00f4st sk\u00fasi\u0165 pod doh\u013eadom sk\u00fasen\u00e9ho \u010dloveka a\u00a0prejs\u0165 pred n\u00edm prevent\u00edvnou lek\u00e1rskou prehliadkou. Minim\u00e1lne by si sa mal pok\u00fasi\u0165 n\u00e1js\u0165 \u010dloveka, ktor\u00fd m\u00e1 u\u017e tak\u00e9to p\u00f4sty \u00faspe\u0161ne za sebou a\u00a0dohodn\u00fa\u0165 si s\u00a0n\u00edm aspo\u0148 mo\u017enos\u0165 konzult\u00e1ci\u00ed. Bude\u0161 ma\u0165 lep\u0161\u00ed pocit, \u017ee sa m\u00e1\u0161 na koho v\u00a0pr\u00edpade neistoty alebo ne\u010dakan\u00fdch komplik\u00e1ci\u00ed obr\u00e1ti\u0165. P\u00f4st do 20 dn\u00ed zvl\u00e1dne\u0161 aj s\u00e1m v\u00a0dom\u00e1cich podmienkach. Predch\u00e1dzaj\u00faca sk\u00fasenos\u0165, dostatok vedomost\u00ed a\u00a0podpora okolia je v\u0161ak v\u00a0tomto pr\u00edpade nevyhnutn\u00e1, inak si m\u00f4\u017ee\u0161 ubl\u00ed\u017ei\u0165. Pri p\u00f4ste trvaj\u00facom viac ako 7 dn\u00ed doch\u00e1dza k\u00a0\u00fapln\u00e9mu zastaveniu tr\u00e1venia, k\u00a0acidotickej kr\u00edze a\u00a0k\u00a0prechodu na vn\u00fatorn\u00fa v\u00fd\u017eivu organizmu, ktor\u00e1 je spojen\u00e1 s\u00a0h\u013abkov\u00fdmi ozdravn\u00fdmi procesmi. Tieto javy s\u00fa ove\u013ea v\u00fdraznej\u0161ie ako pri kr\u00e1tkych p\u00f4stoch a\u00a0je potrebn\u00e9 pozna\u0165 ako sa prejavuj\u00fa a\u00a0ako na ne spr\u00e1vne reagova\u0165. 21 d\u0148ov\u00fd p\u00f4st by mal by\u0165 dosta\u010duj\u00faci na lie\u010dbu v\u00e4\u010d\u0161iny be\u017en\u00fdch chor\u00f4b. Extr\u00e9mne d\u00f4le\u017eit\u00e1 je n\u00e1vratovka, teda prv\u00e9 dni prij\u00edmania jedla a obdobie prechodu na norm\u00e1lnu stravu. Plat\u00ed pri nej to ist\u00e9, \u010do pri sedemd\u0148ovom p\u00f4ste, no mno\u017estvo prv\u00e9ho jedla by malo by\u0165 minim\u00e1lne (za hrs\u0165) a naozaj dobre pre\u017eut\u00e9.<\/p>\n\n\n\n 21 a\u017e 40 dn\u00ed<\/strong><\/p>\n\n\n\n P\u00f4st pre duchovn\u00fa sk\u00fasenos\u0165, sebapoznanie a\u00a0h\u013abkov\u00e9 lie\u010denia \u0165a\u017ek\u00fdch chor\u00f4b. Ni\u010d pre nesk\u00fasen\u00fdch, vysok\u00e1 miera nebezpe\u010denstva pre ka\u017ed\u00e9ho, kto si chce p\u00f4stom nie\u010do dok\u00e1za\u0165 alebo sa predvies\u0165. Plat\u00ed v\u0161etko, \u010do pri 21 d\u0148ovom p\u00f4ste umocnen\u00e9 na desiatu. Vedomie sa stiahne do seba, svet sa strat\u00ed a zostane len Ja. Bohat\u00e9 predch\u00e1dzaj\u00face sk\u00fasenosti s\u00a0p\u00f4stom s\u00fa nutn\u00e9, sprev\u00e1dzanie sk\u00fasen\u00fdm \u010dlovekom nadmieru odpor\u00fa\u010dan\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":" Druh p\u00f4stu, pri ktorom si bez jedla dlh\u0161ie ako jeden de\u0148. Doba, ktor\u00fa \u010dlovek dok\u00e1\u017ee str\u00e1vi\u0165 bez jedla je ve\u013emi individu\u00e1lna a\u00a0pohybuje sa odhadom od … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":3,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}