{"id":135,"date":"2022-03-16T22:52:17","date_gmt":"2022-03-16T21:52:17","guid":{"rendered":"https:\/\/www.prerusovanypost.sk\/?page_id=135"},"modified":"2022-03-17T19:59:47","modified_gmt":"2022-03-17T18:59:47","slug":"suchy-post","status":"publish","type":"page","link":"https:\/\/www.prerusovanypost.sk\/?page_id=135","title":{"rendered":"Such\u00fd p\u00f4st"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Such\u00fd p\u00f4st je naj\u00fa\u010dinnej\u0161ia, no pre organizmus aj najviac z\u00e1\u0165a\u017eov\u00e1 forma p\u00f4stu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Polosuch\u00fd p\u00f4st<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4st, pri ktorom neprij\u00edma\u0161 \u017eiadnu stravu, nepije\u0161 vodu, ani \u017eiadne tekutiny, no st\u00e1le si v kontakte s vodou, teda um\u00fdva\u0161 sa, sprchuje\u0161, k\u00fape\u0161 a podobne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Such\u00fd p\u00f4st<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4st bez jedla a bez kontaktu s vodou. \u017diadne um\u00fdvanie, sprchovanie, k\u00fapanie, pl\u00e1vanie. Hlavn\u00fd rozdiel v porovnan\u00ed s klasick\u00fdm p\u00f4stom je, samozrejme, tot\u00e1lna absencia vody. Organizmus je po\u010das such\u00e9ho p\u00f4stu n\u00faten\u00fd zabezpe\u010di\u0165 si vodu potrebn\u00fa na pre\u017eitie inak ako pit\u00edm. Na\u0161e telo prirodzene vstreb\u00e1va ur\u010dit\u00e9 mno\u017estvo vody z okolit\u00e9ho vzduchu poko\u017ekou a d\u00fdchan\u00edm. Dok\u00e1\u017eeme si v\u0161ak vyrobi\u0165 vodu aj vn\u00fatorne, rozkladom ulo\u017een\u00fdch tukov, sacharidov a bielkov\u00edn. Tuky obsahuj\u00fa viac ako dvojn\u00e1sobok vody v porovnan\u00ed s ostatn\u00fdmi tkanivami, preto ich telo rozklad\u00e1 v najvy\u0161\u0161ej miere. Naz\u00fdva sa to v\u00fdroba metabolickej vody procesom zvan\u00fdm beta oxid\u00e1cia. Je to \u00faplne prirodzen\u00fd proces, ktor\u00fdm si zdrav\u00fd \u010dlovek denne be\u017ene vytvor\u00ed asi 300ml \u010distej vody. Po\u010das such\u00e9ho p\u00f4stu vyu\u017e\u00edvame pr\u00e1ve t\u00fato vodu na pre\u017eitie. Je to rovnak\u00fd princ\u00edp, ak\u00fdm funguje napr\u00edklad \u0165ava na p\u00fa\u0161ti, ktor\u00e1 si vytv\u00e1ra metabolick\u00fa vodu rozkladom tukov ulo\u017een\u00fdch v hrbe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das such\u00e9ho p\u00f4stu doch\u00e1dza, rovnako ako u klasick\u00e9ho, k dvom hlavn\u00fdch acidotick\u00fdm kr\u00edzam a sign\u00e1lom k ukon\u010deniu je n\u00e1hly a siln\u00fd pocit sm\u00e4du.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1vratovka, teda prechod k vode a strave mus\u00ed by\u0165 ve\u013emi opatrn\u00e1. V\u017edy za\u010d\u00ednaj \u010distou, ide\u00e1lne m\u00e4kkou, \u017eivou vodou, ktor\u00fa m\u00f4\u017ee\u0161 pop\u00edja\u0165 pomal\u00fdmi d\u00fa\u0161kami, pri\u010dom ju najsk\u00f4r dlho podr\u017e v \u00fastach a vn\u00edmaj jej chu\u0165 a ostatn\u00e9 vlastnosti. Z vlastnej sk\u00fasenosti odpor\u00fa\u010dam nieko\u013eko hod\u00edn po prijat\u00ed prvej vody dom\u00e1ci kef\u00edr (200ml), ktor\u00fd ti okrem potrebn\u00fdch \u017eiv\u00edn prirodzene obnov\u00ed a rozbehne \u010drevn\u00fa mikrofl\u00f3ru a priprav\u00ed tvoj mikrobi\u00f3m na pr\u00edjem tuhej stravy. \u010ealej m\u00f4\u017ee\u0161 pokra\u010dova\u0165 podobne, ako pri n\u00e1vrate z klasick\u00e9ho dlhotrvaj\u00faceho p\u00f4stu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Such\u00fd p\u00f4st odpor\u00fa\u010dam dr\u017ea\u0165 len sk\u00fasen\u00fdm p\u00f4stovn\u00edkom, ktor\u00ed maj\u00fa dostatok teoretick\u00fdch vedomost\u00ed a mo\u017enos\u0165 konzultova\u0165 priebeh s niek\u00fdm, kto m\u00e1 v tejto oblasti vlastn\u00fa sk\u00fasenos\u0165. Taktie\u017e odpor\u00fa\u010dam vopred absolvova\u0165 lek\u00e1rsku prehliadku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rozdiely medzi such\u00fdm a klasick\u00fdm p\u00f4stom o vode<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Such\u00fd p\u00f4st trv\u00e1 krat\u0161ie \u2013 zvy\u010dajne nieko\u013eko dn\u00ed. Pre siln\u00fd lie\u010debn\u00fd \u00fa\u010dinok sa odpor\u00fa\u010da such\u00fd p\u00f4st trvaj\u00faci aspo\u0148 7 a\u017e 11 dn\u00ed, je to v\u0161ak ve\u013emi individu\u00e1lne, ke\u010f\u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 in\u00e9 mno\u017estvo vn\u00fatorn\u00fdch z\u00e1sob, in\u00e9 sk\u00fasenosti, in\u00e9 schopnosti metabolizova\u0165 vodu a prij\u00edma\u0165 energiu z in\u00fdch zdrojov a in\u00e9 podmienky pre \u017eivot.<\/li><li>O\u010dista such\u00fdm p\u00f4stom m\u00e1 pribli\u017ene trojn\u00e1sobn\u00fa \u00fa\u010dinnos\u0165 v\u00a0porovnan\u00ed s\u00a0mokr\u00fdm p\u00f4stom. Zjednodu\u0161ene povedan\u00e9, 1 de\u0148 such\u00e9ho p\u00f4stu sa rovn\u00e1 3 d\u0148om klasick\u00e9ho.<\/li><li>Acidotick\u00e1 kr\u00edza sa pri suchom p\u00f4ste zvy\u010dajne prejav\u00ed u\u017e na tret\u00ed de\u0148<\/li><li>Po\u010das such\u00e9ho p\u00f4stu vznik\u00e1 vo vn\u00fatri organizmu silne konkuren\u010dn\u00e9 prostredie a boj o vodu. Pre\u017eije len ten najsilnej\u0161\u00ed a ten, kto m\u00e1 v\u00fdhodu dom\u00e1ceho prostredia. Je to boj medzi zdrav\u00fdmi bunkami, po\u0161koden\u00fdmi bunkami a patog\u00e9nnymi organizmami. V\u00edrusy a bakt\u00e9rie nie s\u00fa schopn\u00e9 bez vody pre\u017ei\u0165, tak\u017ee po\u010das such\u00e9ho p\u00f4stu pre\u017e\u00edvaj\u00fa len zdrav\u00e9 a siln\u00e9 bunky n\u00e1\u0161ho organizmu.<\/li><li>Siln\u00fd protiz\u00e1palov\u00fd efekt. Na rozdiel od klasick\u00e9ho p\u00f4stu o vode, pri ktorom s\u00fa tox\u00edny z tela vyplavovan\u00e9 vylu\u010dovacou s\u00fastavou pomocou vody, pri suchom p\u00f4ste ka\u017ed\u00e1 bunka sp\u00fa\u0161\u0165a vlastn\u00fa vn\u00fatorn\u00fa tepeln\u00fa reakciu a\u00a0st\u00e1va sa z\u00a0nej mal\u00fd reaktor, v ktorom vznik\u00e1 teplo, energia a spa\u013euje sa v\u0161etko \u0161kodliv\u00e9 a nepotrebn\u00e9. V\u00fdsledkom s\u00fa pocity tepla \u2013 ak\u00e9hosi vn\u00fatorn\u00e9ho oh\u0148a v tele.<\/li><li>V\u00fdrazn\u00fd omladzuj\u00faci \u00fa\u010dinok \u2013 such\u00fd post pre\u017eij\u00fa len tie najzdrav\u0161ie bunky s nepo\u0161koden\u00fdm genetick\u00fdm k\u00f3dom, ktor\u00e9 po ukon\u010den\u00ed p\u00f4stu produkuj\u00fa zdrav\u00e9 potomstvo.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Such\u00fd p\u00f4st je naj\u00fa\u010dinnej\u0161ia, no pre organizmus aj najviac z\u00e1\u0165a\u017eov\u00e1 forma p\u00f4stu. Polosuch\u00fd p\u00f4st P\u00f4st, pri ktorom neprij\u00edma\u0161 \u017eiadnu stravu, nepije\u0161 vodu, ani \u017eiadne tekutiny, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":8,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/135\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/135\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}