{"id":2,"date":"2022-03-07T18:29:47","date_gmt":"2022-03-07T17:29:47","guid":{"rendered":"http:\/\/www.prerusovanypost.sk\/?page_id=2"},"modified":"2023-07-16T09:00:16","modified_gmt":"2023-07-16T07:00:16","slug":"ukazkova-stranka","status":"publish","type":"page","link":"https:\/\/www.prerusovanypost.sk\/","title":{"rendered":"P\u00f4stom ku zdraviu a dlhovekosti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hovor\u00ed sa, \u017ee najlep\u0161ie veci s\u00fa zadarmo a jednoduch\u00e9 rie\u0161enia s\u00fa tie najlep\u0161ie. P\u00f4st je toho d\u00f4kazom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010co je to p\u00f4st?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4st je \u010das str\u00e1ven\u00fd bez jedla. Po\u010d\u00edta sa od momentu, kedy prehltne\u0161 posledn\u00e9 s\u00fasto, obsahuj\u00face nejak\u00e9 kal\u00f3rie. Aby to malo v\u00fdznam, je potrebn\u00e9 vydr\u017ea\u0165 aspo\u0148 12 hod\u00edn, vtedy sa za\u010d\u00ednaj\u00fa prejavova\u0165 prv\u00e9 <a href=\"https:\/\/www.prerusovanypost.sk\/?page_id=50\"><strong>\u00fa\u010dinky<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najjednoduch\u0161\u00ed a najzn\u00e1mej\u0161\u00ed je dnes <a href=\"https:\/\/www.prerusovanypost.sk\/?page_id=123\"><strong>preru\u0161ovan\u00fd p\u00f4st<\/strong><\/a>, ktor\u00fdm je vhodn\u00e9 za\u010da\u0165, ak si v p\u00f4stovan\u00ed nov\u00e1\u010dikom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasleduje viacd\u0148ov\u00fd <strong><a href=\"https:\/\/www.prerusovanypost.sk\/?page_id=128\">klasick\u00fd p\u00f4st<\/a><\/strong> o vode, pri ktorom pije\u0161 len vodu, pr\u00edpadne k\u00e1vu, \u010daj alebo n\u00e1poj s elektrolytmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najsilnej\u0161ia forma pre pokro\u010dil\u00fdch a sk\u00fasen\u00fdch p\u00f4stovn\u00edkov je <strong><a href=\"https:\/\/www.prerusovanypost.sk\/?page_id=135\">such\u00fd p\u00f4st<\/a><\/strong>, pri ktorom ni\u010d neje\u0161, nepije\u0161 a v\u00f4bec neprich\u00e1dza\u0161 do kontaktu s vodou. M\u00f4\u017ee trva\u0165 aj viac ako 10 dn\u00ed (ur\u010dite ho v\u0161ak nesk\u00fa\u0161aj, ak si predt\u00fdm neovl\u00e1dol ostatn\u00e9 formy p\u00f4stu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre koho je p\u00f4st vhodn\u00fd?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4stova\u0165 m\u00f4\u017ee takmer ka\u017ed\u00fd. Na to, aby si za\u010dal s preru\u0161ovan\u00fdm p\u00f4stom nepotrebuje\u0161 \u017eiadnu zvl\u00e1\u0161tnu pr\u00edpravu. Pri klasickom p\u00f4ste o vode sa odpor\u00fa\u010da predch\u00e1dzaj\u00faca o\u010dista organizmu, predov\u0161etk\u00fdm tr\u00e1viacej a vylu\u010dovacej s\u00fastavy. Nie je to podmienkou, no dlh\u0161\u00ed p\u00f4st potom prebieha pokojnej\u0161ie a vn\u00fatorn\u00e1 intoxik\u00e1cia organizmu je miernej\u0161ia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi uv\u00e1dzan\u00e9 <strong>kontraindik\u00e1cie<\/strong> patr\u00ed \u0165a\u017ek\u00e1 \u200b\u200ban\u00e9mia, porf\u00fdria, kachexia, anorexia, z\u00e1va\u017en\u00e9 ochorenie pe\u010dene alebo obli\u010diek, deficit acyl-CoA dehydrogen\u00e1zy so stredne dlh\u00fdm re\u0165azcom, pokro\u010dil\u00e1 cerebr\u00e1lna vaskul\u00e1rna insuficiencia, z\u00e1va\u017en\u00e1 srdcov\u00e1 arytmia, ur\u010dit\u00e9 druhy rakoviny alebo psychick\u00e9 poruchy a akt\u00edvne \u017eal\u00fado\u010dn\u00e9 vredy. Taktie\u017e tehotenstvo a vek do 15 rokov. Pred prv\u00fdm viacd\u0148ov\u00fdm p\u00f4stom je vhodn\u00e9 absolvova\u0165 <strong>v\u0161eobecn\u00fa lek\u00e1rsku prehliadku a konzultova\u0165 svoj z\u00e1mer so svoj\u00edm lek\u00e1rom<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ko\u013eko ma to bude st\u00e1\u0165?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na to, aby si za\u010dal p\u00f4stova\u0165, potrebuje\u0161 0 (slovom nula) EUR. Netreba plati\u0165 za \u017eiadne di\u00e9ty, v\u00fd\u017eivov\u00e9 pl\u00e1ny alebo doplnky, aj ke\u010f vedomosti v tejto oblasti ur\u010dite nie s\u00fa na zahodenie. P\u00f4stom naopak u\u0161etr\u00ed\u0161 ka\u017ed\u00fd de\u0148 10\u20ac a\u017e 20\u20ac, ktor\u00e9 by si minul na jedlo a s\u00favisiace \u010dinnosti (pr\u00edprava jedla, pohonn\u00e9 hmoty, um\u00fdvanie riadu apod.). Z\u00edska\u0161 tie\u017e asi 2 hodiny vo\u013en\u00e9ho \u010dasu denne, ktor\u00fd m\u00f4\u017ee\u0161 venova\u0165 \u010domu len chce\u0161. <strong>Nako\u013eko si v\u00e1\u017ei\u0161 svoj vo\u013en\u00fd \u010das?<\/strong><br>P\u00f4st je win-win-win situ\u00e1cia = prinesie ti <strong>viac pe\u0148az\u00ed + viac \u010dasu + viac energie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00f4st je jednoduch\u00e9 rie\u0161enie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sta\u010d\u00ed menej jes\u0165. Samozrejme, nie je to a\u017e tak\u00e9 \u013eahk\u00e9, no jednoduchos\u0165 a \u010daro p\u00f4stu spo\u010d\u00edva v tom, \u017ee je dostupn\u00fd pre ka\u017ed\u00e9ho a v jednom kroku vyrie\u0161i mno\u017estvo probl\u00e9mov naraz. P\u00f4st ti \u00fa\u010dinne zlep\u0161\u00ed zdravotn\u00fd stav, psychiku, ekonomick\u00fa situ\u00e1ciu a spomal\u00ed starnutie.<br>Aj tu plat\u00ed zn\u00e1me pravidlo 80 na 20: venuj jedlu 20% svojho \u010dasu a vyrie\u0161i\u0161 80% probl\u00e9mov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S p\u00f4stom m\u00f4\u017ee\u0161 za\u010da\u0165 hne\u010f teraz<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dni hne\u010f teraz, najlep\u0161ie v\u0161ak postupne a od z\u00e1kladov. <strong>Daj si od tejto chv\u00edle 14, 16, 20 alebo 24 hod\u00edn bez jedla a pozoruj, \u010do sa bude dia\u0165.<\/strong> Urob\u00ed\u0161 pre seba viac, ako sa ti na prv\u00fd poh\u013ead zd\u00e1. Na dlh\u0161ie p\u00f4sty trvaj\u00face viac dn\u00ed je u\u017e dobr\u00e9 pripravi\u0165 sa vopred, najlep\u0161ie ak s\u00e1m nazbiera\u0161 vedomosti a predch\u00e1dzaj\u00face sk\u00fasenosti s krat\u0161\u00edmi p\u00f4stami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00f4st ti uk\u00e1\u017ee, kto skuto\u010dne si<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4st \u0165a nau\u010d\u00ed. Ak dok\u00e1\u017ee\u0161 pozorova\u0165, \u010do sa v tebe deje, vn\u00edma\u0165 svoje telo a svoje vn\u00fatro, p\u00f4st ti nastav\u00ed zrkadlo \u017eivota. Uvid\u00ed\u0161, \u010do si za\u010d a je u\u017e len na tebe, ako s t\u00fdmto poznan\u00edm nalo\u017e\u00ed\u0161. <strong>Neboj sa toho, \u010do zbad\u00e1\u0161, prijmi to a bu\u010f za tento poznatok v\u010fa\u010dn\u00fd.<\/strong> Postupne mo\u017eno prehodnot\u00ed\u0161 svoje \u017eivotn\u00e9 priority, prebud\u00ed\u0161 v sebe pokoru a n\u00e1jde\u0161 netu\u0161en\u00e9 <strong>poznanie a vn\u00fatorn\u00fd pokoj<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00f4stuj a bude ti viac chuti\u0165<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4st je najlep\u0161\u00ed prostriedok na chudnutie a n\u00e1vrat k svojej ide\u00e1lnej v\u00e1he. Chudnutie by v\u0161ak nemalo by\u0165 hlavnou motiv\u00e1ciou k p\u00f4stovaniu. M\u00f4\u017ee to vies\u0165 k nezdravej z\u00e1vislosti, fanatizmu a vn\u00fatornej prip\u00fatanosti k ide\u00e1lnej predstave o svojom tele. <strong>Ak chce\u0161 prim\u00e1rne chudn\u00fa\u0165, vysk\u00fa\u0161aj z\u00e1kladn\u00e9 preru\u0161ovan\u00e9 p\u00f4sty (16\/8 hod.) a sna\u017e sa o ich dlhodob\u00e9 zaradenie do \u017eivota.<\/strong> Dlh\u0161\u00ed p\u00f4st asi pre teba nebude zo za\u010diatku to prav\u00e9. Pusti sa do\u0148, a\u017e ke\u010f dok\u00e1\u017ee\u0161 spokojne fungova\u0165 na preru\u0161ovanom p\u00f4ste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hovor\u00ed sa, \u017ee najlep\u0161ie veci s\u00fa zadarmo a jednoduch\u00e9 rie\u0161enia s\u00fa tie najlep\u0161ie. P\u00f4st je toho d\u00f4kazom. \u010co je to p\u00f4st? P\u00f4st je \u010das str\u00e1ven\u00fd &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":41,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}