{"id":50,"date":"2022-03-12T21:17:19","date_gmt":"2022-03-12T20:17:19","guid":{"rendered":"https:\/\/www.prerusovanypost.sk\/?page_id=50"},"modified":"2022-03-19T21:58:40","modified_gmt":"2022-03-19T20:58:40","slug":"ucinky-postu","status":"publish","type":"page","link":"https:\/\/www.prerusovanypost.sk\/?page_id=50","title":{"rendered":"\u00da\u010dinky p\u00f4stu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u00f4st je univerz\u00e1lny lie\u010debn\u00fd prostriedok, ktor\u00fd prirodzene zmen\u00ed kvalitu tvojho \u017eivota bez toho, aby si sa zameriaval na konkr\u00e9tne probl\u00e9my. Odstr\u00e1ni sympt\u00f3my t\u00fdm, \u017ee vylie\u010di ich pr\u00ed\u010dinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem redukcie hmotnosti a odstr\u00e1nenia toxick\u00fdch usaden\u00edn z tela:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00edska\u0161 netu\u0161en\u00e9 mno\u017estvo \u010dasu, zlep\u0161\u00ed sa ti sp\u00e1nok a vyjasn\u00ed myse\u013e.<\/li><li>Telo a du\u0161a doslova omladne a mnoh\u00e9 zdravotn\u00e9 \u0165a\u017ekosti pomin\u00fa.<\/li><li>Objav\u00ed\u0161 d\u00f4le\u017eitos\u0165 jednoduch\u00fdch vec\u00ed a kr\u00e1su ka\u017edodennosti.<\/li><li>Bude rados\u0165 natiahnu\u0165 si telo, nad\u00fdchnu\u0165 sa chladn\u00e9ho \u010derstv\u00e9ho vzduchu a k\u00fapa\u0165 sa v slne\u010dn\u00fdch l\u00fa\u010doch.<\/li><li>Za\u010dne\u0161 vn\u00edma\u0165 priestor okolo seba a do \u017eivota sa ti vr\u00e1tia farby.<\/li><li>Bude\u0161 sa menej hneva\u0165 a sm\u00fati\u0165, preto\u017ee bude\u0161 viac seba vedom\u00fd.<\/li><li>Pr\u00e1ca sa ti stane z\u00e1bavou, nebude\u0161 sa musie\u0165 do ni\u010doho n\u00fati\u0165.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010co sa deje pri p\u00f4ste hodinu po hodine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4-8 hod\u00edn \u2013 zn\u00ed\u017ei sa ti hladina cukru v\u00a0krvi a telo za\u010dne na tvorbu energie vyu\u017e\u00edva\u0165 ulo\u017een\u00fa gluk\u00f3zu.<\/li><li>12 hod\u00edn \u2013 zv\u00fd\u0161i sa ti hladina rastov\u00e9ho horm\u00f3nu v tele. Ten pom\u00e1ha okrem in\u00e9ho regulova\u0165 stavbu tela, telov\u00e9 tekutiny, rast svalov a\u00a0kost\u00ed a\u00a0metabolizmus cukrov a\u00a0tukov.<\/li><li>16 hod\u00edn \u2013 vy\u010derpaj\u00fa sa z\u00e1soby gluk\u00f3zy a organizmus prech\u00e1dza na metabolizmus tukov a\u00a0tvorbu ket\u00f3nov. M\u00e1 to za n\u00e1sledok redukciu z\u00e1palov\u00fdch procesov, jasnej\u0161iu myse\u013e, ust\u00e1lenie hladiny cukru v\u00a0krvi a\u00a0celkov\u00e9 zv\u00fd\u0161enie vytrvalosti.<\/li><li>18-20 hod\u00edn \u2013 zintenz\u00edv\u0148uje sa proces autof\u00e1gie. Ide o elimin\u00e1ciu star\u00fdch a opravu po\u0161koden\u00fdch buniek. Autof\u00e1giu sp\u00fa\u0161\u0165a vysok\u00e1 hladina glukag\u00f3nu, \u010do je polypeptidick\u00fd horm\u00f3n produkovan\u00fd pankreasom, p\u00f4sobiaci proti \u00fa\u010dinkom inzul\u00ednu, \u010d\u00edm udr\u017euje stabiln\u00fa hladinu cukru v krvi.<\/li><li>36 hod\u00edn \u2013 proces autof\u00e1gie sa zvy\u0161uje pribli\u017ene o 300%. Po\u0161koden\u00fdch bunky sa intenz\u00edvne recykluj\u00fa, \u010d\u00edm doch\u00e1dza k prevencii mnoh\u00fdch chor\u00f4b, zr\u00fdchleniu samolie\u010debn\u00fdch procesov a k zvr\u00e1teniu procesu starnutia. Za\u010d\u00edna\u0161 doslova mladn\u00fa\u0165.<\/li><li>48 hod\u00edn \u2013 hladina rastov\u00e9ho horm\u00f3nu sa zv\u00fd\u0161i o\u00a0500%. Kompoz\u00edcia tela sa optimalizuje, pri\u010dom funk\u010dn\u00e9 svalstvo zost\u00e1va zachovan\u00e9.<\/li><li>54 hod\u00edn \u2013 v\u00fdrazne sa ti zlep\u0161\u00ed inzul\u00ednov\u00e1 citlivos\u0165 a\u00a0zn\u00ed\u017ei vybudov\u00e1 inzul\u00ednov\u00e1 rezistencia. Nast\u00e1va lie\u010dba cukrovky typu 2.<\/li><li>72 hod\u00edn \u2013 maxim\u00e1lny efekt procesu autof\u00e1gie. Je to ide\u00e1lny \u010das na ukon\u010denie kr\u00e1tkeho p\u00f4stu.<\/li><li>72-120 hod\u00edn \u2013 maxim\u00e1lna aktivita kme\u0148ov\u00fdch buniek, doch\u00e1dza k regener\u00e1cii a\u00a0tvorbe nov\u00fdch buniek imunitn\u00e9ho syst\u00e9mu. Zni\u017euje sa riziko rakoviny a\u00a0r\u00fdchlos\u0165 rastu n\u00e1dorov.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spoznaj s\u00e1m seba a mo\u017eno n\u00e1jde\u0161 aj zmysel<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najv\u00fdznamnej\u0161\u00edm \u00fa\u010dinkom p\u00f4stu je sebapoznanie. Mudrci, mystici, pustovn\u00edci a p\u00fatnici na duchovnej ceste od po\u010diatku dej\u00edn vyu\u017e\u00edvali p\u00f4st na odhalenie a spoznanie podstaty \u010dloveka. 40 dn\u00ed na p\u00fa\u0161ti a podobne. Ak never\u00ed\u0161 v Boha, nevad\u00ed, p\u00f4st \u0165a nau\u010d\u00ed spozna\u0165 sam\u00e9ho seba, tvoje vn\u00fatro, myse\u013e, em\u00f3cie a podstatu existencie. Ono je to nakoniec to ist\u00e9 a polemiky o Bohu alebo vedeck\u00e9 di\u0161puty ateistov s\u00fa len slovn\u00e9 hra\u010dky na rozpt\u00fdlenie mysle a pohladkanie ega. Ten, kto chce vedie\u0165, ako to naozaj je, nech \u00faprimne h\u013ead\u00ed do svojho vn\u00fatra. P\u00f4st ti v tom pom\u00f4\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010do a ako funguje p\u00f4st v duchovnej rovine? P\u00f4st znamen\u00e1 stiahnutie sa zo sveta, vedom\u00fa depriv\u00e1ciu zmyslov a odriekanie si nie\u010doho, \u010do pova\u017euje\u0161 za z\u00e1kladn\u00fa potrebu k pre\u017eitiu. Uk\u00e1\u017ee ti, \u017ee \u017eivot bez jedla a vody je nielen mo\u017en\u00fd, ale aj jednoduch\u00fd, re\u00e1lny a prospe\u0161n\u00fd. Odrazu vlastnou sk\u00fasenos\u0165ou zist\u00ed\u0161, \u017ee mnoho vec\u00ed je inak, ako si si doteraz myslel. Nast\u00e1va zostrenie zmyslov, roz\u0161\u00edrenie vedomia a zjemnenie vn\u00edmania tvojho vn\u00fatorn\u00e9ho sveta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odrazu vid\u00ed\u0161, kde sa ber\u00fa my\u0161lienky, zbad\u00e1\u0161 a zachyt\u00ed\u0161 em\u00f3ciu sk\u00f4r, ako \u0165a pohlt\u00ed. Potom ju pust\u00ed\u0161 a zist\u00ed\u0161, \u017ee odi\u0161la, \u017ee \u0165a u\u017e neovl\u00e1da. Nau\u010den\u00e9 triky mysle, v\u00fdkriky a l\u00e1kadl\u00e1 ega pozoruje\u0161 ako divadeln\u00fa hru a s\u00e1m sa st\u00e1va\u0161 hercom v kom\u00e9dii \u017eivota. Postupne zis\u0165uje\u0161, \u017ee si re\u017eis\u00e9r a div\u00e1k z\u00e1rove\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako p\u00f4st ovplyvn\u00ed tvoj \u017eivot<\/strong><br>(ak niektor\u00e9 odkazy zatia\u013e nefunguj\u00fa, tento obsah pribudne nesk\u00f4r, pracujeme na tom):<br>&#8211; <a href=\"https:\/\/www.prerusovanypost.sk\/?page_id=57\">telesn\u00e9 zdravie<\/a><br>&#8211; <a href=\"https:\/\/www.prerusovanypost.sk\/?page_id=92\">psychika a du\u0161evn\u00e9 zdravie<\/a><br>&#8211; starnutie a d\u013a\u017eka \u017eivota<br>&#8211; \u017eivotn\u00e1 energia<br>&#8211; vo\u013en\u00fd \u010das <br>&#8211; priatelia, rodina a vz\u0165ahy<br>&#8211; financie a ekonomick\u00e1 situ\u00e1cia<br>&#8211; pr\u00edroda a \u017eivotn\u00e9 prostredie<br>&#8211; z\u00e1vislosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00f4st je univerz\u00e1lny lie\u010debn\u00fd prostriedok, ktor\u00fd prirodzene zmen\u00ed kvalitu tvojho \u017eivota bez toho, aby si sa zameriaval na konkr\u00e9tne probl\u00e9my. Odstr\u00e1ni sympt\u00f3my t\u00fdm, \u017ee vylie\u010di &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-50","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50"}],"version-history":[{"count":20,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/50\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}