{"id":57,"date":"2022-03-12T21:39:01","date_gmt":"2022-03-12T20:39:01","guid":{"rendered":"https:\/\/www.prerusovanypost.sk\/?page_id=57"},"modified":"2022-03-15T18:42:19","modified_gmt":"2022-03-15T17:42:19","slug":"zdravotne-ucinky-postu-na-telo","status":"publish","type":"page","link":"https:\/\/www.prerusovanypost.sk\/?page_id=57","title":{"rendered":"\u00da\u010dinky p\u00f4stu na telesn\u00e9 zdravie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Optimaliz\u00e1cia hmotnosti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd \u010dlovek m\u00e1 svoju prirodzen\u00fa hmotnos\u0165, pri ktorej jeho telo funguje v danom prostred\u00ed a \u010dase najlep\u0161ie. P\u00f4st ti pom\u00f4\u017ee t\u00fato prirodzen\u00fa hmotnos\u0165 n\u00e1js\u0165 a dlhodobo si ju udr\u017ea\u0165. Taktie\u017e \u0165a nau\u010d\u00ed by\u0165 s \u0148ou spokojn\u00fd, bude\u0161 sa vo svojom tele c\u00edti\u0165 dobre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spa\u013eovanie nadbyto\u010dn\u00e9ho tuku<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4st ti z tela zaru\u010dene odstr\u00e1ni v\u0161etok nadbyto\u010dn\u00fd tuk. U\u017e po 16 hodin\u00e1ch p\u00f4stu spa\u013euje telo predov\u0161etk\u00fdm tuky, ktor\u00e9 s\u00fa v \u010dase n\u00fadze d\u00f4le\u017eit\u00fdm zdrojom energie a vody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odstr\u00e1nenie tox\u00ednov a \u0161kodliv\u00fdch usaden\u00edn z organizmu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri p\u00f4ste doch\u00e1dza k v\u00fdraznej o\u010diste organizmu od v\u0161etk\u00e9ho balastu, odpadov\u00fdch a toxick\u00fdch l\u00e1tok. Deje sa to intenz\u00edvne a r\u00fdchlo, preto sa pred dlh\u0161\u00edm p\u00f4stom, predov\u0161etk\u00fdm u \u013eud\u00ed, ktor\u00ed maj\u00fa zanesen\u00fd organizmus, d\u00f4razne odpor\u00fa\u010da absolvova\u0165 o\u010dista jednotliv\u00fdch org\u00e1nov tr\u00e1viacej a vylu\u010dovacej s\u00fastavy. Inak m\u00f4\u017ee d\u00f4js\u0165 k autointoxik\u00e1cii a pre\u0165a\u017eeniu napr\u00edklad obli\u010diek alebo pe\u010dene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Optimaliz\u00e1cia inzul\u00ednovej reakcie organizmu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00fdm z najv\u00fdznamnej\u0161\u00edch fyzick\u00fdch \u00fa\u010dinkov p\u00f4stu je v\u00fdrazn\u00e9 zlep\u0161enie inzul\u00ednovej reakcie organizmu a pri p\u00f4stoch trvaj\u00facich aspo\u0148 tri dni zvr\u00e1tenie vybudovanej inzul\u00ednovej rezistencie a t\u00fdm \u00fa\u010dinn\u00e1 a re\u00e1lna lie\u010dba cukrovky typu 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odstr\u00e1nenie tr\u00e1viacich probl\u00e9mov<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das p\u00f4stu cel\u00e1 tr\u00e1viaca s\u00fastava oddychuje a po istom \u010dase jej aktivita \u00faplne ustane. Energiu telo \u010derp\u00e1 najm\u00e4 z vn\u00fatorn\u00fdch zdrojov a tr\u00e1viaci syst\u00e9m odpo\u010d\u00edva. Po ukon\u010den\u00ed dlh\u0161ieho p\u00f4stu je d\u00f4le\u017eit\u00e1 n\u00e1vratov\u00e1 di\u00e9ta, aby do\u0161lo k obnove \u010drevn\u00e9ho mikrobi\u00f3mu a k prirodzen\u00e9mu rozbehu tr\u00e1viacich procesov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Optimaliz\u00e1cia \u010drevn\u00e9ho mikrobi\u00f3mu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm dlh\u0161\u00ed p\u00f4st, t\u00fdm v\u00fdraznej\u0161\u00ed je jeho vplyv na \u010drevn\u00fa mikrofl\u00f3ru. Okrem elimin\u00e1cie \u0161kodliv\u00fdch mikr\u00f3bov, bakt\u00e9ri\u00ed a parazitov doch\u00e1dza aj k prirodzen\u00e9mu zn\u00ed\u017eeniu mno\u017estva t\u00fdch u\u017eito\u010dn\u00fdch. Po ukon\u010den\u00ed p\u00f4stu m\u00f4\u017eeme vhodnou stravou re\u0161tartova\u0165 a optimalizova\u0165 zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odstr\u00e1nenie ko\u017en\u00fdch probl\u00e9mov a chor\u00f4b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko\u017ea ako n\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed vylu\u010dovac\u00ed org\u00e1n ve\u013emi presne a r\u00fdchlo reaguje svojimi prejavmi na zne\u010distenie organizmu. Pri p\u00f4ste sa ve\u013emi efekt\u00edvne podie\u013ea na vylu\u010dovan\u00ed tox\u00ednov a n\u00e1sledne po\u010das n\u00e1vratu k be\u017enej strave m\u00f4\u017eeme bada\u0165 vy\u010distenie a napnutie poko\u017eky, vymiznutie ekz\u00e9mov a ko\u017en\u00fdch prejavov zne\u010distenia organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zlep\u0161enie imunitnej reakcie organizmu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri dlh\u0161ie trvaj\u00facich p\u00f4stoch doch\u00e1dza k zv\u00fd\u0161enej aktivite kme\u0148ov\u00fdch buniek, ktor\u00e9 okrem in\u00e9ho zabezpe\u010duj\u00fa tvorbu nov\u00fdch a zdrav\u00fdch buniek imunitn\u00e9ho syst\u00e9mu. Doch\u00e1dza k vn\u00fatorn\u00e9mu re\u0161tartu a posilneniu imunity a k r\u00fdchlej\u0161ej odozve imunitn\u00e9ho syst\u00e9mu organizmu v bud\u00facnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zvr\u00e1tenie starnutia, obnova a regener\u00e1cia organizmu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je to komplex procesov a spojenie viacer\u00fdch \u00fa\u010dinkov p\u00f4stu, predov\u0161etk\u00fdm v\u0161ak ide o proces autof\u00e1gie, pri ktorom doch\u00e1dza k elimin\u00e1cii star\u00fdch a po\u0161koden\u00fdch buniek, k oprave a zefekt\u00edvneniu vn\u00fatrobunkov\u00fdch procesov a k\u00f3dovania DNA a n\u00e1slednej tvorbe nov\u00fdch a zdrav\u00fdch buniek. V\u00fdsledkom je vidite\u013en\u00e9 a cite\u013en\u00e9 omladnutie organizmu a celkov\u00e1 regener\u00e1cia na bunkovej \u00farovni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zv\u00fd\u0161enie hladiny rastov\u00e9ho horm\u00f3nu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 hladina rastov\u00e9ho horm\u00f3nu je pre organizmus ve\u013emi d\u00f4le\u017eit\u00e1. Pom\u00e1ha regulova\u0165 stavbu tela, telov\u00e9 tekutiny, rast svalov a&nbsp;kost\u00ed ako aj&nbsp;metabolizmus cukrov a&nbsp;tukov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prevencia a lie\u010dba rakoviny<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010faka vy\u0161\u0161ie spomenut\u00fdm \u00fa\u010dinkom p\u00f4stu je mo\u017en\u00e9 viacer\u00e9 typy rakoviny doslova vyhladova\u0165 a n\u00e1sledne vhodnou stravou \u00faplne vylie\u010di\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prevencia a lie\u010dba neurodegenerat\u00edvnych ochoren\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozvoj parkinsonovej a alzheimerovej choroby s\u00favis\u00ed predov\u0161etk\u00fdm s po\u0161koden\u00fdmi a nespr\u00e1vne funguj\u00facimi mitochondriami ako aj so z\u00e1palov\u00fdmi procesmi v mozgu. P\u00f4st dok\u00e1\u017ee ve\u013emi \u00fa\u010dinne zlep\u0161i\u0165 zdravie mitochondri\u00ed a eliminova\u0165 v\u0161etky z\u00e1palov\u00e9 procesy v organizme, \u010d\u00edm prispieva k zlep\u0161eniu kognit\u00edvnych funkci\u00ed organizmu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Optimaliz\u00e1cia hmotnosti Ka\u017ed\u00fd \u010dlovek m\u00e1 svoju prirodzen\u00fa hmotnos\u0165, pri ktorej jeho telo funguje v danom prostred\u00ed a \u010dase najlep\u0161ie. P\u00f4st ti pom\u00f4\u017ee t\u00fato prirodzen\u00fa hmotnos\u0165 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":7,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/57\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}