Po\u010das p\u00f4stu je telo vystaven\u00e9 stresu z nedostatku jedla a je n\u00faten\u00e9 prejs\u0165 na vn\u00fatorn\u00e9 zdroje energie. Cel\u00fd organizmus prech\u00e1dza do m\u00f3du najvy\u0161\u0161ej pohotovosti, aby maximalizoval svoje \u0161ance na z\u00edskanie jedla. S t\u00fdm s\u00favis\u00ed zlep\u0161enie kognit\u00edvnych funkci\u00ed, vn\u00edmania a spracovania inform\u00e1ci\u00ed a podnetov. Je to komplexn\u00fd automatizovan\u00fd proces, ktor\u00fd sa vyv\u00edjal a optimalizoval st\u00e1tis\u00edce rokov.<\/p>\n\n\n\n
Pri p\u00f4ste doch\u00e1dza k zv\u00fd\u0161eniu hladiny prote\u00ednu BDNF (mozgov\u00fd neurotropn\u00fd faktor), ktor\u00fd je zodpovedn\u00fd za tvorbu nov\u00fdch neur\u00f3nov a \u00fazko s\u00favis\u00ed s pam\u00e4\u0165ou. Spolu s procesom autof\u00e1gie t\u00fdm doch\u00e1dza k v\u00fdrazn\u00e9mu zlep\u0161eniu mnoh\u00fdch ment\u00e1lnych funkci\u00ed a procesov.<\/p>\n\n\n\n
Medzi hlavn\u00e9 \u00fa\u010dinky p\u00f4stu na psychiku patr\u00ed:<\/p>\n\n\n\n
Zlep\u0161enie pozornosti a vn\u00edmania<\/strong><\/p>\n\n\n\n V\u0161etko vn\u00edma\u0161 ostrej\u0161ie a jasnej\u0161ie. Jednak vonkaj\u0161ie podnety ako farby, zvuky, teplotu alebo pohyb, no taktie\u017e svoje vn\u00fatro, teda my\u0161lienky, em\u00f3cie a tvoje vn\u00fatorn\u00e9 reakcie. P\u00f4st ti umo\u017en\u00ed oslobodi\u0165 sa z bludn\u00e9ho kruhu zau\u017e\u00edvan\u00fdch predst\u00e1v o sebe samom a uvedomi\u0165 si, kto skuto\u010dne si. Rozpozn\u00e1\u0161 a dok\u00e1\u017ee\u0161 utlmi\u0165 svoj vn\u00fatorn\u00fd hlas (elimin\u00e1cia self-talku) a vo vytvorenom priestore objav\u00ed\u0161 sam\u00e9ho seba.<\/p>\n\n\n\n Zv\u00fd\u0161enie kreativity a intu\u00edcie<\/strong><\/p>\n\n\n\n Tvorenie, in\u0161pir\u00e1cia a n\u00e1pady prich\u00e1dzaj\u00fa v\u017edy zvonka. P\u00f4st ti vo vn\u00fatri umo\u017en\u00ed vytvori\u0165 priestor medzi ka\u017edodenn\u00fdmi my\u0161lienkami a em\u00f3ciami, aby mali n\u00e1pady kam pr\u00eds\u0165 a aby si si ich dok\u00e1zal v\u0161imn\u00fa\u0165 a rozpozna\u0165. Najm\u00e4 po\u010das dlh\u0161\u00edch p\u00f4stov za\u017eije\u0161 expl\u00f3ziu kreativity a in\u0161pir\u00e1cie pre svoj \u010fal\u0161\u00ed \u017eivot. <\/p>\n\n\n\n Zv\u00fd\u0161enie emocion\u00e1lnej inteligencie<\/strong><\/p>\n\n\n\n Najm\u00e4 pri suchom p\u00f4ste doch\u00e1dza k v\u00fdrazn\u00e9mu zv\u00fd\u0161eniu empatie a emocion\u00e1lnej inteligencie. Nedostatok vody z vonkaj\u0161\u00edch zdrojov maximalizuje tvoju schopnos\u0165 fungova\u0165 a kooperova\u0165 v skupine a zlep\u0161\u00ed tvoje soci\u00e1lne interakcie. Uvid\u00ed\u0161 \u013eu\u010fom do hlavy a dok\u00e1\u017ee\u0161 sa prirodzene vc\u00edti\u0165 a rozozna\u0165 du\u0161evn\u00e9 rozpolo\u017eenie tvojich spolo\u010dn\u00edkov a bl\u00edzkych.<\/p>\n\n\n\n Rozjasnenie mysle<\/strong><\/p>\n\n\n\n Jasnej\u0161ia myse\u013e s\u00favis\u00ed najm\u00e4 s prechodom na energiu z ket\u00f3nov, ale tie\u017e s t\u00fdm, \u017ee tr\u00e1venie odpo\u010d\u00edva a mozog m\u00e1 odrazu k dispoz\u00edcii v\u00fdrazne viac energie. Ur\u010dite pozn\u00e1\u0161, ak\u00e9 je to ma\u0165 zahmlen\u00fa myse\u013e, ke\u010f sa poriadne naje\u0161 – p\u00f4st je presn\u00fd opak – nieko\u013ekokr\u00e1t zn\u00e1soben\u00fd. Taktie\u017e doch\u00e1dza k obnove a tvorbe nov\u00fdch mozgov\u00fdch buniek v\u010faka procesu autof\u00e1gie.<\/p>\n\n\n\n Posilnenie v\u00f4le<\/strong><\/p>\n\n\n\n Na v\u00f4\u013eu si treba da\u0165 pozor, preto\u017ee predch\u00e1dza p\u00fdche. Ka\u017edop\u00e1dne pri p\u00f4ste a po \u00faspe\u0161ne zvl\u00e1dnutom p\u00f4ste dok\u00e1\u017ee\u0161 v \u017eivote ove\u013ea viac a si schopn\u00fd \u00eds\u0165 za ur\u010dit\u00fdm cie\u013eom. Preto pozor, ak\u00fd cie\u013e nasleduje\u0161, v\u00f4\u013ea dok\u00e1\u017ee by\u0165 zradn\u00e1. Ak \u0165a \u00faprimne zauj\u00edma duchovn\u00fd pokrok a nielen to, aby si p\u00f4stom nie\u010do dok\u00e1zal, nap\u00ed\u0161 mi<\/a>, r\u00e1d sa podel\u00edm o sk\u00fasenosti a poznanie.<\/p>\n\n\n\n Zlep\u0161enie koncentr\u00e1cie<\/strong><\/p>\n\n\n\n Schopnos\u0165 s\u00fastredenia a zamerania pozornosti do jedn\u00e9ho bodu je pre pre\u017eitie a z\u00edskanie potravy nevyhnutn\u00e1. Je preto prirodzen\u00e9, \u017ee po\u010das p\u00f4stu dok\u00e1\u017ee\u0161 na v\u0161etko \u013eah\u0161ie zaostri\u0165 a zosta\u0165 s\u00fastreden\u00fd.<\/p>\n\n\n\n Zlep\u0161enie pam\u00e4te<\/strong><\/p>\n\n\n\n P\u00f4st ti zlep\u0161\u00ed jednak kr\u00e1tkodob\u00fa pam\u00e4\u0165, no jednoduch\u0161ie si vybav\u00ed\u0161 aj d\u00f4le\u017eit\u00e9 inform\u00e1cie, o ktor\u00fdch si ani nevedel, \u017ee ich m\u00e1\u0161 niekde ulo\u017een\u00e9. Spomenie\u0161 si na to, \u010do je pre teba v danej chv\u00edli d\u00f4le\u017eit\u00e9.<\/p>\n\n\n\n Zv\u00fd\u0161enie sebavedomia<\/strong><\/p>\n\n\n\n Ide sk\u00f4r o zv\u00fd\u0161enie seba vedomia. Prestane\u0161 kona\u0165 na z\u00e1klade nau\u010den\u00fdch my\u0161lienkov\u00fdch skratiek a presved\u010den\u00ed a za\u010dne\u0161 viac vn\u00edma\u0165 re\u00e1lne vn\u00fatorn\u00e9 aj vonkaj\u0161ie podnety. Pri troche pokory a t\u00fa\u017eby sa ti m\u00f4\u017ee podari\u0165 rozpozna\u0165, k\u00fdm skuto\u010dne si, \u010do nav\u017edy oslab\u00ed alebo \u00faplne odstr\u00e1ni tvoje pochybnosti a strach z existencie.<\/p>\n\n\n\n Zmiernenie depresi\u00ed a zlep\u0161enie n\u00e1lady<\/strong><\/p>\n\n\n\n \u013dudia s diagnostikovanou depresiou alebo psychick\u00fdmi chorobami by sa mali p\u00f4stu z\u010faleka vyhn\u00fa\u0165. M\u00f4\u017ee toti\u017e vies\u0165 k rozvoju ich choroby, najm\u00e4 pri svojvo\u013enom vysaden\u00ed liekov. Ak v\u0161ak trp\u00ed\u0161 \u010dasto miernou depresiou, \u00fazkos\u0165ou, spl\u00ednom alebo “na ni\u010d” n\u00e1ladou, p\u00f4st ti v\u010faka vy\u0161\u0161ie uveden\u00fdm \u00fa\u010dinkom pom\u00f4\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":" Po\u010das p\u00f4stu je telo vystaven\u00e9 stresu z nedostatku jedla a je n\u00faten\u00e9 prejs\u0165 na vn\u00fatorn\u00e9 zdroje energie. Cel\u00fd organizmus prech\u00e1dza do m\u00f3du najvy\u0161\u0161ej pohotovosti, aby … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":10,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/92\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=\/wp\/v2\/pages\/92\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/www.prerusovanypost.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}